About Molly

Molly Davis, a dedicated movement professional and 500-hour Registered Yoga Teacher (RYT-E) since 2015, with more than 2,000 hours of yoga teaching experience, received her STOTT PILATES® Level 1 Certification in 2024 after extensive training and rigorous testing in Mat-work, Reformer, Cadillac, Chair, and Barrels. This achievement reflects Molly’s ongoing commitment to expanding her expertise and providing her clients with a comprehensive, high-quality movement experience.

Stott Pilates is a globally recognized and highly respected method in the fitness and wellness industry. Known for its focus on restoring the natural curves of the spine and rebalancing the muscles around the joints, the Stott method emphasizes mindful movement and biomechanical precision. Molly’s certification in Level 1 across multiple apparatus ensures that she is well-equipped to guide clients at all levels, from beginners to seasoned practitioners, in achieving their personal fitness and wellness goals.

“Receiving my STOTT PILATES® Level 1 Certification has been a deeply rewarding journey,” said Molly Davis. “With my background as a 500-hour Registered Yoga Teacher and more than 2,000 hours of yoga teaching experience, I’m excited to bring together the principles of both Pilates and yoga to offer clients a broader range of movement techniques tailored to their individual needs and goals.”

Molly’s dual expertise in yoga and Pilates allows her to create a well-rounded approach to movement, blending strength, flexibility, and mindfulness. Since becoming a Stott-trained Pilates instructor in 2021, she has continued to deepen her knowledge, solidifying her role as a trusted resource in the wellness community.

Clients working with Molly can look forward to personalized sessions that combine her deep understanding of movement mechanics with her passion for empowering others to live healthier, more balanced lives. Her newly earned certification reaffirms her dedication to providing top-tier instruction and fostering a supportive environment for her clients.  Molly teaches classes at     Re-Form and is available for private sessions.

For more information about Molly Davis and her services, or to schedule a session, please contact: Molly Davis @ 806-418-1936 or molly@mollydavisyoga.com  

Here is a link of Molly talking about the how important breath work is for our whole being.

https://www.pbs.org/video/stress-mindfulness-zntaej/